Did you know sleep is essential for a strong immune system?
Most of us can agree that 2020 has been a dumpster fire and we need every bit of help to stay healthy of body and mind. The best way to boost your immunity and mental health is through a good night’s rest! Simple as it sounds, getting restful Z’s can be challenging with so much weighing on our minds. We know this! So, we pulled our founder’s nighttime routine and created these 6 tips for your best sleep.
“The best data we have about how to improve immunity is on getting the right amount of good sleep.” – Women’s Health