The easiest and fastest way to get some immunity-boosting goodness into your body is with a fresh pressed juice. But buying pressed juice at the grocery store or a smoothie shop gets really expensive. This low-cost carrot-based juice was created as an easy alternative to those pricey store-bought juices. Note: you’ll need a juicer for this recipe.
What makes pressed juice great for immunity? Well, it’s really all about the ingredients. Here’s what’s in ours and the health benefits of each:
Makes 2 servings
Ingredients for Immunity-Boosting Carrot Juice
1/4 cup fresh ginger chopped
3 medium chioga beets (or red beets)
1 lb multicolored carrots
1 cup strawberries
1 mango (peeled and pitted)
2 cups blueberries
1 cup blackberries
2 pinches of fresh mint (optional)
squeeze of lemon
Directions for Immunity-Boosting Carrot Juice
Thoroughly wash your produce
If your produce is organic, leave the skin on (except for the mango). If produce is not organic, remove skin with a peeler to avoid any pesticides getting in your juice.
Process all your produce though a juicer. No particular order.
Strain the juice with a colander for a smoother/thinner juice.
Serve your finished juice over ice and garnish with your desired fruit (optional)